What is Acceptance and Commitment Therapy (ACT)?

ACT helps people accept difficult thoughts and feelings related to physical or mental health conditions. Instead of trying to change or eliminate negative thoughts and emotions, ACT encourages people to allow these experiences without letting them control their actions.

How does ACT work?

ACT helps people become more aware of their thoughts and feelings using techniques like mindfulness, grounding, and distancing. These techniques help people let go of unhelpful thoughts and beliefs that may be holding them back and instead to take action based on their values. The goal of ACT is to improve quality of life and achieve personal goals. The opposite of letting thoughts and feelings drive them into unhelpful or harmful actions while trying to escape or control them.

What can I expect from ACT?

During ACT, your Psychologist will help you learn new skills and strategies for managing difficult thoughts and feelings. You’ll gain clarity on what you want in life and take action towards improving your quality of life. Your Psychologist may have you practice mindfulness exercises like focusing on your breath or observing your thoughts and feelings without judgement. They may also encourage you to try new activities and make changes that align with your values.

Is ACT right for me?

ACT may can be very helpful for people with chronic health conditions and difficult or distressing thoughts and feelings. It can also be useful for those feeling stuck or unsure how to make positive changes. If you’re unsure if ACT is right for you, talk to us. We can give you more information and help you to decide.